Recipes

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Elvis Cookies

Cristy Balcells RN MSN

May 4, 20212 min read

Elvis Cookies

57 views0 comments

Spinach Salad Yumminess!

Mar 19, 20211 min read

Spinach Salad Yumminess!

51 views0 comments

Cinnamon Coffee Cake (Low carb, sugar-free, easy)

Cristy Balcells RN MSN

Mar 15, 20213 min read

Cinnamon Coffee Cake (Low carb, sugar-free, easy)

61 views0 comments

90-second magic creamy chipotle sauce

Cristy Balcells RN MSN

Feb 16, 20211 min read

90-second magic creamy chipotle sauce

60 views1 comment

Green Juice!

Cristy Balcells RN MSN

Jan 2, 20211 min read

Green Juice!

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Blueberry Lemon Muffins (GF, Keto, Sugar-free, Dairy-free, Low-carb)

Cristy Balcells RN MSN

Dec 27, 20202 min read

Blueberry Lemon Muffins (GF, Keto, Sugar-free, Dairy-free, Low-carb)

31 views0 comments

Creamed Kale (my Thanksgiving FAVORITE)

Cristy Balcells RN MSN

Nov 17, 20202 min read

Creamed Kale (my Thanksgiving FAVORITE)

62 views2 comments

Kale Salad with Lemon Tahini Dressing

Cristy Balcells RN MSN

Nov 12, 20202 min read

Kale Salad with Lemon Tahini Dressing

18 views0 comments

Pumpkin Spice 3 Ways!

Cristy Balcells RN MSN

Nov 5, 20202 min read

Pumpkin Spice 3 Ways!

18 views0 comments

Grain-free Granola! (Easy, GF, Low-carb)

Cristy Balcells RN MSN

Aug 31, 20202 min read

Grain-free Granola! (Easy, GF, Low-carb)

35 views0 comments

Yoga Lemonade Recipe

Cristy Balcells RN MSN

Aug 8, 20201 min read

Yoga Lemonade Recipe

32 views1 comment

Chocolate silk pie (high protein, low-carb, GF, non-dairy, delicious)

Cristy Balcells RN MSN

Jun 4, 20202 min read

Chocolate silk pie (high protein, low-carb, GF, non-dairy, delicious)

44 views0 comments

Healthy Brownies (Easy, GF, Keto, Low-carb)

Cristy Balcells RN MSN

Jun 4, 20201 min read

Healthy Brownies (Easy, GF, Keto, Low-carb)

28 views0 comments

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